Stoplight Diet; What The Colors Mean


Nutritionist, Paula Reed from The Studio Fit is in the Living Dayton kitchen to show you how to use the stoplight diet and apply them to your lifestyle! provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

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