Make sure you’re getting your sunshine!

DAYTON, Ohio (WDTN) – Winter months can be grey and dreary, and may leave you feeling tired or irritable. You could be suffering from seasonal affective disorder.

Dr. Fadi Tayim of Premier Health said a vitamin D deficiency can cause a case of the winter blues. However, he said there are some simple ways to prevent it from happening, or make yourself feel better. He said go for a walk, even if it’s brief, to soak up some sunshine. He said you only need to do it a few days a week to make a difference. provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Commenters who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others and keep the conversation on topic and civil. If you see an inappropriate comment, please flag it for our moderators to review.

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