Coping with holiday stress

DAYTON, Ohio (WDTN) –  Do the holidays stress you out?

Director of Treatment and Supportive Services at ADAMHS, Jodi Long, talks about way to cop with stress during the holiday season.

Below is a list of some of her tips:

  • Find time for yourself
  • Practice moderation
  • Prioritize preparations
  • Remind yourself about what the holidays are all about
  • Enjoy free activities
  • Find time for yourself

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