wine

Health benefits of wine

Wine is great to have when entertaining guests, but it can also be good for you in moderation! Lauren from Whole Foods talks about its many …

drrob

Healthy Lips

Dr. Rob is “in the house” with some great remedies for chapped lips.  

kelli

Probiotics

Kelli Pitrone brings some healthy food into the Living Dayton kitchen.

exercise

Quick exercises

Scott Knisely from Epic Life Fitness has some exercises you can do on your lunch break.

peanut

Peanut allergy updates

Dr. Roer explains the changes to peanut allergies and what you should know.

boricua-firtntss

Tone Up Tuesday

Raquel from Boricua Fitness shows you how you can intensify your workouts using a step stool!

dr-rob

Devilish foods

Dr. Rob is “In the house” to explain why certain foods are so tempting.

spicy-olive

Benefits of olive oil

We often hear it’s a good idea to use olive oil when cooking. You may not realize how good it is for your body! Melanie from The Spicy Olive…

yoga

Indigo Yoga

Yoga not only helps you tone your body, it can also help relax your mind. Find out how you can sign up for upcoming classes at Indigo Yoga.

american-heart-1

Healthy lifestyles for a healthy heart

Sometimes staying healthy is all about the basics. Beth from The American Heart Association shares simple changes you can make for a healthi…

kelli-pitrone

Better breakfast for the new year

They say it’s the most important meal of the day, so why not make it your breakfast even better in 2017. Nutritionist, Kelli Pitrone shows y…

dr-rob

Keeping New Year resolutions

It’s a new year so it is time for a new you! Whether it’s weight loss or learning something new, Dr. Rob is “in the house” with the 7 secret…

groll

Fertility through the years

Dr. Jeremy Groll discusses fertility rates for women in their 20’s, 20’s and 40’s.