Tone up Tuesday

Raquel from Boricua Fitness shows you “bear crawl” workouts.

Getting through tough times

We all go through tough times. Sometimes they can even make us stronger. Dr. Carol Morgan shares 5 things to keep in mind when you’re going …

Go Red for Women Luncheon

Did you know that heart disease is the leading cause of death for women in the United States?  The good news is, there is hope. The annual “…

Swim safety ahead of spring

Before pools open for the season, make sure your kids know how to swim with the help of Goldfish Swim School Dayton.

LLS Man and Woman of the Year

Dollars raised by LLS events go towards cancer research and patient assistance programs for those living with cancer.

Picking the right pair of shoes

Everyone’s feet are different and so are shoes. A local podiatrist shows you how to pick the right shoe for your foot type.

Sock It to Poverty 5K

Runners, walkers, families, and businesses are invited to participate in a fun-filled 5k that helps the homeless in Dayton.

Run for the Health of It 5K/10K

Hit the ground running for the start of spring. Find out how the “Run for the Health of It 5K”will help raise money for the Junior League of…

Kick Butts Day

Montgomery County has made great strides in the fight against tobacco but each day thousands of kids try smoking for the first time. There i…

Tackling the heroin epidemic

There is hope if you or someone you know is battling addiction. Find out how you can get on the road to recovery.

Spring break safety

Spring break is just around the corner and while families are planning their trip to the beach or resort, they should also plan for safety.

Sháp Spa

Sháp Spa is your one stop shop when it comes to looking and feeling your best. Learn about the different spa services.

Horizons Wellness & Weight Loss

If you’ve been dieting and you just can seem to lose weight, you may be suffering from a hormone imbalance.

Combating the double chin

It’s a major concern for many people and not everyone wants an invasive procedure to correct it. Skincare Specialist talks about improving y…

Tone up Tuesday

Get up and moving with Raquel from Boricua Fitness.

Moving on after a break up

Breaking up is hard to do and it can be very difficult for some people to move on. Dr Carol Morgan shares tips for those of you who are goin…