Yoga for Men

Instructors from Day Yoga Studio show us how yoga can benefit women and men. Plus, watch to learn how you can score some free yoga classes t…

Choose MyPlate

Registered dietitian Kelli Pitrone walks us through MyPlate, the USDA’s replacement for the food pyramid. For more information, visit Kelli …

Coping with Female Fatigue

Dr. Roz sits down with Katie and shares some common causes of fatigue in women, as well as certain remedies that may relieve any negative he…

When Should I Apply Sunscreen?

Dr. Hughes of First Dayton Cyberknife educates us on ways to prevent the development of skin cancer, including crucial times for wearing sun…

Healthy Easter Side Dishes

Stephanie from FOND of Life showed us some easy and healthy side dishes that can compliment any Easter meal. Check FOND out on Facebook for …

Herb Gardens

Registered dietitian and nutritionist Kelli Pitrone shares some spring seasonings that are sure to shape you up for swimsuit season. Follow …

Dr. Roz: Pregnancy Do’s and Don’ts

Our local OBGYN Dr. Roz debunks certain pregnancy myths and shares some safety suggestions for expectant mothers. Visit her website for more…

Organic Mattresses

Design Sleep shares a popular product that is sure to improve a night’s rest. SPONSORED BY DESIGN SLEEP

Get In Shape for Summer!

Our friends from Day Yoga Studio stopped by to teach us some exercises for the best beach bodies.

Kick Butts Day!

Do you have a loved one who needs to quit smoking? This campaign is the trick for you.

Great Skin for the Big Day

Marta Rey gives some DIY tips for making your skin look blushing if you are a bride to be. SPONSORED BY MARTA REY, PRESIDENT, MARTA REY SKIN…

Colon Cancer Awareness Month

March is Colon Cancer Awareness Month, and Dayton Gastroenterology is here sharing signs, symptoms, and even some fun events regarding color…

Diminish Dark Circles and Bags

Marta Rey shares some quick tips to make you look younger with ease. SPONSORED BY MARTA REY – PRESIDENT, MARTA REY SKINCARE

Dr. Roz: Pregnant Over 35

Dr. Roz shares pregnancy tips and risks for those expecting a child at the age of 35 and over. SEGMENT SPONSORED BY DR. ROZ M.D.

Dr. Rob in the House!

Dr. Rob fills us in on the safety of certain hormone replacement therapies.

Improve Your Diet

A local nutritionist is back to share four quick fixes that can improve your health in just one month.