Tone Up Tuesday

Raquel from Boricua Fitness shows you how you can intensify your workouts using a step stool!

Devilish foods

Dr. Rob is “In the house” to explain why certain foods are so tempting.

Benefits of olive oil

We often hear it’s a good idea to use olive oil when cooking. You may not realize how good it is for your body! Melanie from The Spicy Olive…

Indigo Yoga

Yoga not only helps you tone your body, it can also help relax your mind. Find out how you can sign up for upcoming classes at Indigo Yoga.

Healthy lifestyles for a healthy heart

Sometimes staying healthy is all about the basics. Beth from The American Heart Association shares simple changes you can make for a healthi…

Better breakfast for the new year

They say it’s the most important meal of the day, so why not make it your breakfast even better in 2017. Nutritionist, Kelli Pitrone shows y…

Keeping New Year resolutions

It’s a new year so it is time for a new you! Whether it’s weight loss or learning something new, Dr. Rob is “in the house” with the 7 secret…

Fertility through the years

Dr. Jeremy Groll discusses fertility rates for women in their 20’s, 20’s and 40’s.  

Weight loss seminar

Dr. Rhea Rowser gives the details on a new weight loss seminar.

How to quit smoking today

Bruce from Public Health Dayton & Montgomery County shares tips on how to quit smoking in the new year.