Self-defense for women

Sanford talks about how to defend yourself when someone pulls or grabs onto your hair.

30 smoke-free days

If you or loved one have wanted to quit smoking, now is a great time to break the habit.

Power foods to prepare for Dragons 5K

Just like your car needs fuel to travel, so does your body! If you’re running in the Dragons 5K tomorrow, the foods you eat the day before, …

Quick workouts for busy parents

You don’t need a lot of time or a lot of expensive equipment in order to get in a good workout. Woman’s Health Fitness Star finalist, Lana T…

Training for The Dragons 5K

Before you join gem, heater, and hundreds of other runners for the Dragons 5K race, Dr. Rob is “in the house” with tips to help you perform …

Pan Ohio Hope Ride

Find out how you can pedal to raise money to support cancer research.

Learning to set boundaries in your life

If you’re an overly ambitious person, it’s very easy to become overwhelmed and stressed, but there is a way you can learn to manage it!

Dragons 5K

Bring the whole family out to Fifth Third Field for the Dayton Dragons 5K. There’s still time to register! Find out how.

Fruity Almond Meringues

Fruity Almond Meringues -Meringue cookies. Homemade or store bought -1 pint blueberries -1 pint strawberries sliced -1/2 lemon -Fresh mint -…

Summer swim safety

Prevent an accident at the pool! Swim lessons for kids save lives. Goldfish Swim School Dayton is the place to go!

Firework Safety

The Fourth of July is just a week away, and while the fireworks are fun to watch, they’re also dangerous when they’re in the wrong hands.

Social Media Detox

It’s easy to get caught up in social media. Some of it’s good, some of it can be overwhelming. When it all gets to be too much, too much soc…