Staying fit through the holidays

The holidays are all about friends, family and food, but you don’t have to sacrifice your healthy lifestyle to stay in shape!

Thanksgiving diet tips

Many people tend to overeat on Thanksgiving Day, but you don’t have to completely blow your diet to be satisfied.

United Rehabilitation Services

November is National Family Caregivers Month. URS recently started a Caregiver Support Group to support family members and caregivers who ar…

Healing through music therapy

The music therapy program at Dayton Children’s Hospital is growing thanks to donations from two local businesses.

Curing yourself of insomnia

Insomnia is an all too common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early.

Bowl for Ohio’s Hospice of Dayton

Proceeds from Cosmic Bowl will enable the not-for-profit Ohio’s Hospice of Dayton to celebrate the lives of patients and families and provid…

The TEAL Pumpkin Project

Halloween can be a “tricky” time for families managing food allergies. Dr. Kalra from Dayton Children’s Hospital shares tips for parents and…

Treating foot odor

Foot odor is more common than you think. Fortunately there are several ways to treat it.