Tips for senior drivers

No matter your age, if you’re operating a motor vehicle there are lots of things that can cause distraction on the roads. If you’re a senior…

Horizons Women’s Healthcare

It’s natural for estrogen levels to decline as women age, but sometimes low estrogen can cause symptoms ranging from low sex drive to depres…

Treating foot pain

Now that spring is here, most people are much more active. If you overuse or injure your heel, you may start experiencing heel pain. Dr. Sun…

7 Hacks to Better Health

Hack your way to Better Health! Dr. Rob is “In the House” with 7 Health Hacks to get you on top of your game! 1. Drink Your Polyphenols 2. C…

Overcoming procrastination

1. Break it down into small steps 2. Prioritize the steps 3. Put the steps on a calendar 4. Think about how putting it off will negatively a…

Zoom Multisport Racing

5K season has arrived! Whether you’re running for a cause or just like the exercise, there’s an organization that can help you enjoy it even…

Kate’s Plate

Bison Steak & Pesto Potatoes 2, 5-6 oz bison ribeye or strip steaks 14 oz redskin potatoes, quartered Kate’s Plate Hemp Pesto fresh basil fr…

First aid for pets

Many people consider pets members of the family, and as such, it’s good to be prepared in the case of an emergency. Dr. Clouse from Twin Map…

Reigniting the spark

Katie discusses hormone therapy and learning how to get the spark back in the bedroom with Dr. Andre Harris.

Getting enough vitamin D

It’s beautiful outside but if you shun the sun, have milk allergies, are vegan you may be at risk for vitamin D deficiency. But what to do? …

Secrets to living a longer life

Do you want to live longer?  The world’s longest living people don’t pump iron or run marathons. They cook healthy, bike to work and drink w…