Supplement warning

Before buying over the counter supplements, be sure to consult your doctor.

Tone Up Tuesday

One way to keep your diet on track this Thanksgiving is to get a good workout in before the big meal.

Eat Healthy Month

November is National Eat Smart month and even though many of us our getting ready for a Thanksgiving feast, it is still possible to eat heal…

Get Active Health and Wellness

Whether you’re a new mom an athlete or a baby boomer, Get Active Health and Wellness can help you.

Thanksgiving pet safety

It may not be the healthiest of meals for us, but  for your pets, some thanksgiving favorites could actually be dangerous.

Foot care for diabetics

November is American Diabetes Awareness Month. Doctors say diabetes can affect your feet by damaging the nerves and the blood supply.

Essential Tremors

Essential tremors affects an estimated 10 million Americans. Learn more about what it is and possible treatments.

Staying fit through the holidays

The holidays are all about friends, family and food, but you don’t have to sacrifice your healthy lifestyle to stay in shape!

Thanksgiving diet tips

Many people tend to overeat on Thanksgiving Day, but you don’t have to completely blow your diet to be satisfied.

United Rehabilitation Services

November is National Family Caregivers Month. URS recently started a Caregiver Support Group to support family members and caregivers who ar…

Healing through music therapy

The music therapy program at Dayton Children’s Hospital is growing thanks to donations from two local businesses.

Curing yourself of insomnia

Insomnia is an all too common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early.