Dr. Terry McCoskey from Living Well Spine Center has tips that will help you put your body back into balance.
Raquel from Boricua Fitness shows you how you can intensify your workouts using a step stool!
Dr. Rob is “In the house” to explain why certain foods are so tempting.
This is the year to turn your negatives into positives Dr. Carol Morgan shows you ways to re-frame your thinking in the new year.
We often hear it’s a good idea to use olive oil when cooking. You may not realize how good it is for your body! Melanie from The Spicy Olive…
Yoga not only helps you tone your body, it can also help relax your mind. Find out how you can sign up for upcoming classes at Indigo Yoga.
Find out how you can eat your way to a healthier heart with help from The American Heart Association.
Sometimes staying healthy is all about the basics. Beth from The American Heart Association shares simple changes you can make for a healthi…
Learn how taking care of your feet can lead to an overall better health.
They say it’s the most important meal of the day, so why not make it your breakfast even better in 2017. Nutritionist, Kelli Pitrone shows y…
It’s a new year so it is time for a new you! Whether it’s weight loss or learning something new, Dr. Rob is “in the house” with the 7 secret…
Dr. Jeremy Groll discusses fertility rates for women in their 20’s, 20’s and 40’s.
Dr. Rhea Rowser gives the details on a new weight loss seminar.
Bruce from Public Health Dayton & Montgomery County shares tips on how to quit smoking in the new year.
Erin Rhinehart discusses the art of how to get what you want in the new year.
Learn how you and your coworkers can get fit in the new year together!