Health benefits of wine

Wine is great to have when entertaining guests, but it can also be good for you in moderation! Lauren from Whole Foods talks about its many …

Healthy Lips

Dr. Rob is “in the house” with some great remedies for chapped lips.  

Probiotics

Kelli Pitrone brings some healthy food into the Living Dayton kitchen.

Quick exercises

Scott Knisely from Epic Life Fitness has some exercises you can do on your lunch break.

Peanut allergy updates

Dr. Roer explains the changes to peanut allergies and what you should know.

Tone Up Tuesday

Raquel from Boricua Fitness shows you how you can intensify your workouts using a step stool!

Devilish foods

Dr. Rob is “In the house” to explain why certain foods are so tempting.

Benefits of olive oil

We often hear it’s a good idea to use olive oil when cooking. You may not realize how good it is for your body! Melanie from The Spicy Olive…

Indigo Yoga

Yoga not only helps you tone your body, it can also help relax your mind. Find out how you can sign up for upcoming classes at Indigo Yoga.

Healthy lifestyles for a healthy heart

Sometimes staying healthy is all about the basics. Beth from The American Heart Association shares simple changes you can make for a healthi…

Better breakfast for the new year

They say it’s the most important meal of the day, so why not make it your breakfast even better in 2017. Nutritionist, Kelli Pitrone shows y…