Kate’s Plate

Bison Steak & Pesto Potatoes 2, 5-6 oz bison ribeye or strip steaks 14 oz redskin potatoes, quartered Kate’s Plate Hemp Pesto fresh basil fr…

First aid for pets

Many people consider pets members of the family, and as such, it’s good to be prepared in the case of an emergency. Dr. Clouse from Twin Map…

Reigniting the spark

Katie discusses hormone therapy and learning how to get the spark back in the bedroom with Dr. Andre Harris.

Getting enough vitamin D

It’s beautiful outside but if you shun the sun, have milk allergies, are vegan you may be at risk for vitamin D deficiency. But what to do? …

Secrets to living a longer life

Do you want to live longer?  The world’s longest living people don’t pump iron or run marathons. They cook healthy, bike to work and drink w…

Pieces of Hope

The donation to Dayton Children’s will be used to help fund programs that will provide timely diagnostic assessment for families who are con…

Celebrating Life & Health

Free health & lunch event held for the Dayton community at Sinclair Community College. Over 50 vendors will be providing screenings and heal…

Cool Sculpting at Jiva Med Spa

Getting the perfect bikini body can be a struggle no matter how much you work out Dr. Nanda from Jiva Med Spa talks about a procedure that c…

National Nutrition Month

Take the first step toward a healthier you by choosing nutritious snacks on a daily basis. Parmesan Roasted Garbanzo Snacks Ingredients: 2 1…