Tone up Tuesday

Raquel from Boricua Fitness shares workout tips that will help you get results.

Orange Nights

The party is back! Check ou tOrange Nights: A Zumbathon Dance Party at The Park at Austin Landing. This fast-paced, outdoor event lets you Z…

Gery Deer Century Ride

Our business contributor Gery Deer wears many hats but on may sixth he puts on a cycling helmet to raise money and awareness for veteran sui…

Chicken Sweet Corn Noodle Soup

Cancer Hope is a support ministry at SouthBrook Christian Church. The mission is “to provide hope, encouragement and love through a communit…

Go Red for Women

Find out how you can be part of the movement to end heart disease and stroke for women in the United States.

Sock It to Poverty 5K

Runners, walkers, families, and businesses are invited to participate in a fun-filled 5K that helps the homeless in Dayton.

Cool Sculpting

Summer is almost here, but, getting the perfect bikini body can be a struggle no matter how much you work out. Dr. Nanda from Jiva Med Spa t…

Botox in dentistry

Kondas Dental Group talks about how Botox can be used in dentistry.

Tips for senior drivers

No matter your age, if you’re operating a motor vehicle there are lots of things that can cause distraction on the roads. If you’re a senior…

Horizons Women’s Healthcare

It’s natural for estrogen levels to decline as women age, but sometimes low estrogen can cause symptoms ranging from low sex drive to depres…

Treating foot pain

Now that spring is here, most people are much more active. If you overuse or injure your heel, you may start experiencing heel pain. Dr. Sun…

7 Hacks to Better Health

Hack your way to Better Health! Dr. Rob is “In the House” with 7 Health Hacks to get you on top of your game! 1. Drink Your Polyphenols 2. C…

Overcoming procrastination

1. Break it down into small steps 2. Prioritize the steps 3. Put the steps on a calendar 4. Think about how putting it off will negatively a…

Zoom Multisport Racing

5K season has arrived! Whether you’re running for a cause or just like the exercise, there’s an organization that can help you enjoy it even…