Quick workouts for busy parents

You don’t need a lot of time or a lot of expensive equipment in order to get in a good workout. Woman’s Health Fitness Star finalist, Lana T…

Training for The Dragons 5K

Before you join gem, heater, and hundreds of other runners for the Dragons 5K race, Dr. Rob is “in the house” with tips to help you perform …

Pan Ohio Hope Ride

Find out how you can pedal to raise money to support cancer research.

Learning to set boundaries in your life

If you’re an overly ambitious person, it’s very easy to become overwhelmed and stressed, but there is a way you can learn to manage it!

Dragons 5K

Bring the whole family out to Fifth Third Field for the Dayton Dragons 5K. There’s still time to register! Find out how.

Fruity Almond Meringues

Fruity Almond Meringues -Meringue cookies. Homemade or store bought -1 pint blueberries -1 pint strawberries sliced -1/2 lemon -Fresh mint -…

Summer swim safety

Prevent an accident at the pool! Swim lessons for kids save lives. Goldfish Swim School Dayton is the place to go!

Firework Safety

The Fourth of July is just a week away, and while the fireworks are fun to watch, they’re also dangerous when they’re in the wrong hands.

Social Media Detox

It’s easy to get caught up in social media. Some of it’s good, some of it can be overwhelming. When it all gets to be too much, too much soc…

Summer break self-defense

Summer time is fun time, but it can also be an especially dangerous time for kids. Summer Break Safety Tips 1. Be alert – Situational awaren…

Young’s Ice Cream Charity Bike Tour

The Young’s Ice Cream Charity Bike Ride is organized by a group of local volunteers. The ride starts and ends at Young’s, with 28 mile, 56 m…

ABC Pediatric Therapy

At ABC Pediatric Therapy, the mission is creating the best life for all children.

UD Football Camp

How would you like to have college coaches and players teach your kids football?  The University of Dayton has a youth football camp coming …