Whole Grains

  Registered dietician Kelli Pitrone tells Sallie all about different types of whole grains and how you can incorporate them into your diet.


5 Skin Habits to Start Now

  Marta Rey, president of Marta Rey Skin Care, has five daily skin habits you should start ASAP.


Fun Dessert Ideas

  Katie and Sallie make their favorite easy desserts perfect for the summer. Recipes are below! Katie’s Flower Pot Pie Ingredients: Instant …


Family Days

  Sallie learns about how to cure your kids’ rainy-day boredom with special events at the Decoy Art Studio.

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Blue Star Mothers

  If you’re looking for a fun night out, Katie has the details on an event at a local tavern where you can support Blue Star Mothers while e…


Preventing Injuries in Young Athletes

  Dr. Nick Curry from Integrative Health and Sports Performance joins Katie to talk about preventing injuries while your kids play sports or…


Sinful Potatoes

Local mom Abby shows Katie how to spice up your potato dishes.


July Fun at Barnes & Noble

  Bronwyn Miller from Barnes & Noble tells Katie what’s going on this month at their Beavercreek location.


Southtown Heating and Cooling

  The summer months put a strain on everyone’s air conditioning systems, and Katie talks with Vic Brahm from Southtown Heating and Cooling a…


Summer Workout Fun

  Does all the summer food have you feeling a little out of shape? Raquel Rivera-Hill has some tips to spruce up your workouts.

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Noodles & Company

  In honor of National Macaroni Day, Katie is joined by Jill Tempe from Noodles & Company in the Living Dayton kitchen to make all sorts of …


Graeter’s Ice Cream

  Yum! Not only is it National Macaroni Day, but it’s also National Strawberry Sundae Day, and to celebrate, the folks from Graeter’s whip u…


Archaeology Day at Fort Ancient

  Kristy Creel from the Boonshoft Museum of Discovery tells Katie all about an upcoming event where you can put yourself in an archaeologist…


Cesarean Sections

Dr. Roz tells us the facts about C-sections and birth methods. Find out everything you need to know before you deliver.   SPONSORED BY DR. R…


Dayton Summer Street Party

The Victoria Theater and the Dayton Performing Arts Alliance are teaming up to throw a street party you wont want to miss.


Copper Tub Pedicure

Salon on Rahn talks to Sallie about a natural pedicure method to leave your feet beautiful all summer long.   SPONSORED BY SALON ON RAHN.