Sleep Tips

Dr. Rob is “In the House” with some simple tips that could help you sleep better at night and reach your optimum health. SPONSORED BY RENUE …

Tone up Tuesday

Raquel shows Zac and Katie some great workouts you can easily do at home.

Kids in the Kitchen

Sallie makes a delicious recipe for Kids in the Kitchen month.  

Boonshoft Museum

The Boonshoft Museum of Discovery talks about all the fun activities planned for the month of March.

Peanut butter protein balls

Local mom, Abby Eikenberry shows her recipe for a healthy snack for National Peanut Butter Day.

Barnes and Noble

Barnes and Noble talks about the list of activities coming up for the month of March.

Arsenic and Old Lace

Zac learns about Arsenic and Old Lace happening at Playhouse South.  


Kathy from Frownies discusses the company’s secret to anti-aging.

Bridal open house

Why buy everything you need for your wedding when you can rent it! Prime Time Party Rental has a preview of their upcoming bridal expo.

Harrigan’s 5K

Harrigan’s St. Patrick’s Day 5K Charity Run is coming up soon. Check out to see how you can get involved.

Big Hoopla

As the First Four inches closer, The Big Hoopla is getting everyone excited for college basketball in Dayton.

First Friday

Downtown Dayton’s First Friday for March has a First Four theme. Val Beerbower from the Downtown Dayton Partnership explains.

Recline and Rest

Kelly from Recline and Rest shows Katie some of the outstanding options available at the store. SPONSORED BY RECLINE AND REST

Greene County Parks and Trails

Gretchen Rives is here to tell us about the fun things going on at Greene County Parks and Trails this week.