3

Vitamin Risks

  Vitamins in high doses may increase the risk of cancer. Dr. Rob, America’s Fitness Doctor, tells you what you need to know.

4

Whole Grains

  Registered dietician Kelli Pitrone tells Sallie all about different types of whole grains and how you can incorporate them into your diet.

5

5 Skin Habits to Start Now

  Marta Rey, president of Marta Rey Skin Care, has five daily skin habits you should start ASAP.

6

Fun Dessert Ideas

  Katie and Sallie make their favorite easy desserts perfect for the summer. Recipes are below! Katie’s Flower Pot Pie Ingredients: Instant …

7

Family Days

  Sallie learns about how to cure your kids’ rainy-day boredom with special events at the Decoy Art Studio.

blue star mothers

Blue Star Mothers

  If you’re looking for a fun night out, Katie has the details on an event at a local tavern where you can support Blue Star Mothers while e…

PIC 1

Preventing Injuries in Young Athletes

  Dr. Nick Curry from Integrative Health and Sports Performance joins Katie to talk about preventing injuries while your kids play sports or…

PIC 2

Sinful Potatoes

Local mom Abby shows Katie how to spice up your potato dishes.

PIC 3

July Fun at Barnes & Noble

  Bronwyn Miller from Barnes & Noble tells Katie what’s going on this month at their Beavercreek location.

PIC 4

Southtown Heating and Cooling

  The summer months put a strain on everyone’s air conditioning systems, and Katie talks with Vic Brahm from Southtown Heating and Cooling a…