boricua fitness

Tone-up for Summer

Raquel Rivera-Hill, from Boricua Fitness, gives you a few exercises that you can do in your home to tone-up for bathing-suit seat.

dr carol

Introverts and Extroverts

Dr. Carol Morgan, from Wright State University, shares details on introverts and extroverts.

nibbles

Shrimp Roll and More

A Chef from Nibbles shares a few recipes in the Living Dayton kitchen.

summer cocktails

Summer Cocktails

Get a few Summer cocktails recipes with Dayton Most Metro.

food trivia

Food Trivia

A member from “Food Adventures” puts Shaun and Katie to the test.

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Alleviating Muscle Aches

Shaun learns about simple ways to prevent every-day muscle aches. SPONSORED BY INTEGRATIVE HEALTH AND SPORTS PERFORMANCE.