Pasta salad

Eat healthy on a budget with this recipe from the Dayton Food Bank.

twilght run

Twilight Trail Run

Amy and Jennifer discuss the YMCA Twilight Trail Run and its benefits to the community.


National Pink Day

Amy and Ali from Lula Bell talk about how to add flare to your paper greetings!


Hunks and Ladders

The studio is heating up with the firefighters from the “Hunks and Ladders” calendar. Learn how you can vote for your favorite!


Prodigy Fitness

Jay and Aiden from Prodigy Fitness gives us some great workout tips!


Full body workout

Jason Harrison, owner of Present Tense Fitness, is here with some key moves you can do to tone up and give yourself a full body workout.


Reza’s Roast

Get your caffeine fix and learn about brewing coffee at Reza’s Roast!


Eggs on the grill

Master griller Curt McAdams is cooking up eggs on the grills! See how it’s done!

story slamm

Story Slamm

Head on over to the Dayton Metro Library’s Story Slamm to hear some great stories!

lion king

Disney’s The Lion King

Katie got to spend a great time with Timon and Pumbaa from The Lion King! You can too!


Acne, no more!

Skin care specialist Marta Rey is here with great tips for getting beautiful, clear skin.

lizzy t

Taste of Lizzy T

Learn to make a salad with some Mexican flair with Julie and Maddie from Lizzy T!  



Dr. Rob is in the house with tips on how to increase your Dopamine levels.

cool treats

Homemade frozen treats

Kelli Pitrone shows us how to make delicious and nutritious homemade frozen treats that will help cool you off this summer.