Eating healthy can be a struggle, especially if you’re on a budget. Lora and Lee from the Food Bank show us how it’s done.
Eat healthy on a budget with this recipe from the Dayton Food Bank.
Amy and Jennifer discuss the YMCA Twilight Trail Run and its benefits to the community.
Amy and Ali from Lula Bell talk about how to add flare to your paper greetings!
The studio is heating up with the firefighters from the “Hunks and Ladders” calendar. Learn how you can vote for your favorite!
Jay and Aiden from Prodigy Fitness gives us some great workout tips!
Gretchen from the Green County Parks and Trails stops by to talk about upcoming events.
Jason Harrison, owner of Present Tense Fitness, is here with some key moves you can do to tone up and give yourself a full body workout.
Get your caffeine fix and learn about brewing coffee at Reza’s Roast!
Master griller Curt McAdams is cooking up eggs on the grills! See how it’s done!
Head on over to the Dayton Metro Library’s Story Slamm to hear some great stories!
Katie got to spend a great time with Timon and Pumbaa from The Lion King! You can too!
Skin care specialist Marta Rey is here with great tips for getting beautiful, clear skin.
Learn to make a salad with some Mexican flair with Julie and Maddie from Lizzy T!
Dr. Rob is in the house with tips on how to increase your Dopamine levels.
Kelli Pitrone shows us how to make delicious and nutritious homemade frozen treats that will help cool you off this summer.
Your own Katie Kenney gives you a look behind the counter of Dairy Dreem!