Healthy Swaps

Stephanie, from Fond of Life, shows a few ways you can swap items to prepare a more healthier snack.

makeup monday

Winter Glow

Learn how to get that Winter Glow with this Makeup Monday segment.

josh on the job

Remodel Your Home

“Josh on the Job” is back with remodeling tips for your home.

drink up dayton

Drink Up Dayton

Fifth Street Brew Pub is set to host their “Drink Up Dayton” initiative. It’s geared to promote local breweries.

mvp dance fit

MVP Dance Fit

This one’s for the moms out there; if you’re looking to get a workout in while caring for your baby, MVP Dance Fit may have the solution for…

air force marathon

Air Force Marathon

Learn about this year’s Air Force Marathon and a few running tips.


Pregnant in the New Year

If you plan on trying to welcome a new baby for the new year, Dr. Roz MD shares her helpful tips in doing so.

pet of the week

Pet of the Week

Megan Moon from Sicsa introduces Katie and Sallie to the Pet of the Week.

dayton metro library

Dayton Metro Library

Jonathan and Elaine from the Electra Doren Branch of the Dayton Metro Library stop by to discuss the library renovations.

dance party friday

Dance Party Friday

The folks from Kettering Funk Lab stop bust a move for Dance Party Friday.