Tone up Tuesday

Raquel from Boricua Fitness shows you “bear crawl” workouts.

SunWatch Indian Village

The popular learning site is officially open for the new season. Find out what events are planned for the new season.

Getting through tough times

We all go through tough times. Sometimes they can even make us stronger. Dr. Carol Morgan shares 5 things to keep in mind when you’re going …

Go Red for Women Luncheon

Did you know that heart disease is the leading cause of death for women in the United States?  The good news is, there is hope. The annual “…

Celebrating Pi Day with Whole Foods

Lauren from Whole Foods Market shows us how to celebrate Pi Day! Cheeseburger Pie Ingredients: Olive or canola spray oil 1 (8-ounce) package…

Swim safety ahead of spring

Before pools open for the season, make sure your kids know how to swim with the help of Goldfish Swim School Dayton.

Spring safety

Spring means more kids will be playing outside. It also means thieves are more likely to be roaming neighborhoods up to no good! Officer Amy…

Spring gardening

Get your spring garden looking great with these tips from Stockslager’s!

LLS Man and Woman of the Year

Dollars raised by LLS events go towards cancer research and patient assistance programs for those living with cancer.