pina colada

Protein pina colada

Lisa from Kate’s Plate makes delicious nonalcoholic protein pina coladas.

may teacher

May teacher of the month

A special teacher from West Carrollton High School is given the teacher of the month award.

lawn plus

Lawn care

Katie talks grass with Rodney Creech with Lawn Plus.

fleurs

Fleurs de Fete

Fleurs de Fete is Dayton’s largest wine and food festival and is celebrating their 25th anniversary!

brad williams

Comedian Brad Williams

Comedian Brad Williams stops by and discusses hot topics with Zac and Katie.

chalk

“Chalk About It”

If you’re looking for something fun for all ages this weekend, you may want to head to The Greene for family fun day that includes some beau…

AAA

AAA safety patrol

When you send your kids off to school, it’s up to staff and their peers to make sure they’re safe as they make their way into building. Marc…

spicy olive

Summer drinks with the Spicy Olive

Too much sugary soda can be bad for your health and many people are looking for alternative drinks. Melanie from Spicy Olive shows us recipe…

BenGal

Local woman joins the Ben-Gals

No matter how big or small the goal it’s always inspiring to watch someone achieve theirs. Miami Valley native, Kortney Mullins just made th…

yoga

Outdoor yoga at Riverscape

The folks at Five Rivers MetroParks are inviting you to head outside and get some exercise. Two Dayton yogis formed “Go with the Flow”, whic…

luggage

Luggage Contest

Zac and Katie go head-to-head by packing luggage while Tami from Silver Lining Organizers judges.

walk of fame

Walk of Fame

Keith and Jeff talk about Dayton Region’s Walk of Fame event “Walk the Walk” which highlights Walk of Fame inductees, historians, and family…

skin care

Skin care with Marta Rey

Marta Rey from Marta Rey European & Clinical Skin Care explains strategies to achieve healthy skin.  

nutrition

Nutritionist Kelli Pitrone

Nutritionist Kelli Pitrone stops by to discuss healthy, energy rich foods that will give you that much needed mid-day motivation.