Week 1 Monday: Walk briskly for 1 mile. Run 2 minute every half-mile until you reach 3.5 total miles. Walk 0.5 mile. Tuesday: Walk 3-5 miles…
Take your love of golf and help find a cure for diabetes. Dennis and Austin have all the details!
Whole Foods is celebrating Christmas in July with a festive beer tasting!
Curt McAdams is on the grill showing creative dessert ideas!
Kelli Pitrone is making healthy homemade popsicles to help you cool off this summer.
Carol and Jayne give us the details on the new Dayton Metro Library branch opening in the Miami Valley.
Create a healthy frozen treat with nutritionist Kelli Pitrone!
It’s sunny outside and Marta Rey is showing us the most common places people miss when putting on sunscreen.
Thinking of running a 5k, but have no idea how to get yourself ready for those miles? Dr. Rob is in the house with a simple program to get y…
Mix 107.7 radio personality, Kristi Leigh, stops by to weigh in on the fun stories to hit the web this week!
Erin from Tropical Smoothie stops by to show you how to cool down with a watermelon mojito smoothie!
Get toned up this Tuesday with Borica Fitness trainer Raquel!
Jill from the Boonshoft Museum of Discovery talks about the exhibit that features some high fashion textiles that existed years ago.
Eric Patterson from Walter’s Buildings stops by the studio to talk about horse barns as one of many storage spaces they can build.
Dr. Jeremy Groll from Springcreek Fertility stops by to break down apps that help plan pregnancy.
Business Contributer, Gery Deer stops by the studio to explain how the new sensation affects businesses.
Gluten free cook and author, Janet Balsbaugh, is back with another delicious recipe! Chocolate Chocolate Pie Recipe Chocolate Cookie Crust 2…