Dr. Rob’s 5k Training Program

Week 1 Monday: Walk briskly for 1 mile. Run 2 minute every half-mile until you reach 3.5 total miles. Walk 0.5 mile. Tuesday: Walk 3-5 miles…

valley classic

27th annual valley classic

Take your love of golf and help find a cure for diabetes. Dennis and Austin have all the details!


Christmas in July

Whole Foods is celebrating Christmas in July with a festive beer tasting!


Homemade popsicles

Kelli Pitrone is making healthy homemade popsicles to help you cool off this summer.

metro library

New library branch

Carol and Jayne give us the details on the new Dayton Metro Library branch opening in the Miami Valley.


Banana ice cream

Create a healthy frozen treat with nutritionist Kelli Pitrone!


Proper sunscreen application

It’s sunny outside and Marta Rey is showing us the most common places people miss when putting on sunscreen.


Running preparation

Thinking of running a 5k, but have no idea how to get yourself ready for those miles? Dr. Rob is in the house with a simple program to get y…


Trending Tuesday

Mix 107.7 radio personality, Kristi Leigh, stops by to weigh in on the fun stories to hit the web this week!


Watermelon mojito smoothie

Erin from Tropical Smoothie stops by to show you how to cool down with a watermelon mojito smoothie!


Tone Up Tuesday

Get toned up this Tuesday with Borica Fitness trainer Raquel!


“Cut From the Same Cloth”

Jill from the Boonshoft Museum of Discovery talks about the exhibit that features some high fashion textiles that existed years ago.


Walter’s Buildings

Eric Patterson from Walter’s Buildings stops by the studio to talk about horse barns as one of many storage spaces they can build.


Fertility apps

Dr. Jeremy Groll from Springcreek Fertility stops by to break down apps that help plan pregnancy.


Chocolate, chocolate pie

Gluten free cook and author, Janet Balsbaugh, is back with another delicious recipe! Chocolate Chocolate Pie Recipe Chocolate Cookie Crust 2…