cooking

The Old Arcana

Chef Jeffrey is in the kitchen to make cedar plank salmon.

boricua-firtntss

Tone Up Tuesday

Raquel from Boricua Fitness shows you how you can intensify your workouts using a step stool!

dr-rob

Devilish foods

Dr. Rob is “In the house” to explain why certain foods are so tempting.

fond-of-life

Fond of Life

Learn how to make healthy meals for families always on the go!

spicy-olive

Benefits of olive oil

We often hear it’s a good idea to use olive oil when cooking. You may not realize how good it is for your body! Melanie from The Spicy Olive…

yoga

Indigo Yoga

Yoga not only helps you tone your body, it can also help relax your mind. Find out how you can sign up for upcoming classes at Indigo Yoga.

art-institute

Wing of European Art Open

After months of renovations, The Dayton art Institute’s Berry Wing of European Art is now open.

quick-tip

New uses for peanut butter

Peanut butter is more than just a great snack! Learn how it can be used in every day tasks.