Dr. Terry McCoskey from Living Well Spine Center has tips that will help you put your body back into balance.
Chef Jeffrey is in the kitchen to make cedar plank salmon.
Raquel from Boricua Fitness shows you how you can intensify your workouts using a step stool!
Dr. Rob is “In the house” to explain why certain foods are so tempting.
Learn how to make healthy meals for families always on the go!
It’s time again to nominate women who are exceptional in their roles.
Check out these specialty items from Ritter’s Frozen Custard.
This is the year to turn your negatives into positives Dr. Carol Morgan shows you ways to re-frame your thinking in the new year.
We often hear it’s a good idea to use olive oil when cooking. You may not realize how good it is for your body! Melanie from The Spicy Olive…
Find out how you can save money when you take the family to the areas largest aquarium.
Learn more about the programmed aimed at building creativity in kids and teenagers.
Yoga not only helps you tone your body, it can also help relax your mind. Find out how you can sign up for upcoming classes at Indigo Yoga.
After months of renovations, The Dayton art Institute’s Berry Wing of European Art is now open.
Check out this healthy dish from Kate’s Plate.
Peanut butter is more than just a great snack! Learn how it can be used in every day tasks.
Find out how a small portion of your time can help save lives!