Prodigy Football Combine

The guys from Prodigy Fitness and Training put Shaun through a few of their football training exercises that are being offered.


National Spinach Day

Marco’s Pizza is offering free pizza in exchange for one can of spinach. Get more details, here. SPONSORED BY MARCO’S PIZZA


Functional Fitness Fridays

Raquel Rivera-Hill, from Boriqua Fitness, shows 3 easy exercises you can do at home. Don’t miss the details on her newest addition to classe…


Halibut and Mussels

Dorothy Lane Market offers some of the freshest seafood around town. Watch to get this delicious seafood recipe.


“The Valley,” Season 2 Details

Executive Producer of, “The Valley,” Steve Bailey, talks audition details for the second season of the Miami Valley’s first locally produced…